March 13, 2019
there are just 3 spots left. Be sure to email nutrition.com to secure your spot. Challenge kick off meeting is on 4/6 @ Noon and the Challenge starts 4/8. If you’d like more info on our program, recipes or ebook please click the link in our bio for more info.
March 17, 2019
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CrossFit Siege – CrossFit

Back Squat (5-5-3-3-3-1-1-1)

Metcon (AMRAP – Rounds)

12min AMRAP

8 Wall Balls 20/14

8 Burpees

8 T2B

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