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CrossFit Siege – CrossFit

EWOD

800M Run X 1 *50 Cals

200 M Lunge

Metcon (AMRAP – Rounds and Reps)

9 MIN ASCENDING LADDER

2-4-6-8-10-12-14…

Wall-Balls 20/14

Deadlifts 225/155

REST 3 MIN

9 MIN ASCENDING LADDER

2-4-6-8-10-12-14…

HSPU *strict DB press

Alternating Pistols (1,2,3…) (Jumping Lunges)

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