Richards (Saturday)

() ・・・ 🤳🏼 It’s a decision we make with every bite!
October 3, 2017
We’ve been fine tuning our skills & training hard for this year’s “Rival Cup” you ready?!?! Be sure to stop by & cheer on your box as we throwdown against & on 10/22 @ 9am!!!
October 15, 2017
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CrossFit Siege – CrossFit

Metcon (Time)

Teams of 2

3 Rounds

20 Hang C&J

20 Back Rack Lunges 135/95

2 Rounds

4 RC

40 DB Weighted Sit Ups 35/20

3 Rounds

20 Burpee B Jumps 24/20

30 C2Bs

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