CrossFit Siege – CrossFit
Deadlift (12-15 Min to build up to a heavy 3 )
Does NOT have to be a max! Heavy 3 for today.
EMOM X 15
Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s heavy 3 Reps
Against a 60-second running clock…
3 Dumbbell Front Squats (50/35 lb DBs)
3 Dumbbell Ground to Overhead (50/35 lb DBs)