Siege Barbell

Happy Birthday Taps!!!
September 9, 2018
Happy Birthday Delaney
September 9, 2018
Show all

CrossFit Siege – Olympic Lifting

Metcon (Weight)

10min EMOM

1 Power Snatch + 1 OHS

*Start at 80%*

10-8-6-4-2

Front Squat

*Establish 2RM Front Squat*

Comments are closed.