SiegeFit Monday

Let’s get it #TeamSIEGE!!!!
April 23, 2018
Endurance
April 22, 2018
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CrossFit Siege – SiegeFit

Warm-up

Warm Up

3Min Bike (increasing pace slightly each min)

10 DB Deadlifts

10 DB P Cleans

10 DB Snatches

20 Walking Lunges

Metcon (Time)

WOD

5 Rounds

15/10

Cal Bike

20 Alternating DB Snatches

20 Walking Lunges

Rest 1 Min

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