SiegeFit Tuesday

SiegeFit Monday
June 3, 2018
with a from Cancun, Mexico !!!
June 10, 2018
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CrossFit Siege – SiegeFit

Warm-up

6 minutes

30 seconds on bike

5-inch worms

8 groiners

10 shoulder taps

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

Goblet Squats

DB Push Press

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