Skywalker

Thursday Endurance
January 6, 2019
Death Star
January 6, 2019
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CrossFit Siege – CrossFit

Deadlift + Snatch Complex (3 Snatch grip DL + 3 Snatches )

Build up to moderate load

Metcon (AMRAP – Rounds and Reps)

AMRAPx 13min

12 power snatch 95/65

10 Pull-ups

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