Sweet Potato Casserole

Cornbread Dressin’
November 18, 2018
Big Thanks to everyone who came out & made our Thanksgiving Potluck a success!
November 17, 2018
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CrossFit Siege – CrossFit

Deadlifts (8 X 3)

Going up in # after every 2 sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

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