July 25, 2019

Out to lunch? Not sure what to order? Use this quick reference to help you crush your nutrition & fitness goals. Veggies 🥬🥒🥦: 2 Fists🏼🏼 (Everyone) Lean Protein 🦃 🦐: about 1 Palm 🏽4oz/5 oz (most women), 2 Palms🏽🏽6oz/8oz (most men) Starches 🥔 : half a fist🏼or 1/2 cup *95g Cooked (most women), and 1 🏼 or 1 Cup *190g cooked (most men) Fat🥑 🥜: 1-2 Thumbs 🏼 Drink plenty of water, before, during & after eating, ask for sauces on the side (best to dip not drizzle) and most importantly try to be mindful. Eat slowly, stay off of your phone/gadgets & listen to those hunger cues. If you’d like to inquire about our private 1 on 1 nutrition coaching please email coach at

July 23, 2019

shout out to this beast in just 5 weeks she lost 7lbs & 2% Body fat. Kathy started with a goal to lose weight & improve her overall health. In just 5 weeks with Coach guidance she’s learned how to set her goals & how to follow through w a plan of action! Awesome job Kathy 🏼 🏼🏼 Keep up the good work!

July 15, 2019

Are your Fitness Goals worth the trade off? We can help… For questions or inquiries on private one in one Nutrition Coaching please email Coach at with ・・・ A lot of people look at magazine covers of celebrities, models, professional athletes and say…⁣⁠ ⁣⁠ 🏽 I want to be that lean/ fit/ jacked.⁣⁠ ⁣⁠ ⚖ We dug a little deeper to illustrate the trade-offs of getting lean.

May 17, 2019

This guy is having a great Friday!!! Congrats who lost 10.7lbs, & lost 5% Body Fat in just 6 weeks! We are so proud of your effort & consistency. if you are signed up for our challenge please make sure to get your In-Body, measurements & pics taken this afternoon or Tomorrow Morning. We need all info so that we may announce Challenge Winners.