adherence

September 10, 2019

Today’s 🦋goes out to this guy… Husband, Father of two, Dog Dad, 40+ hour work weeks with constant traveling & a 5am’er. Paul joined with his wife (her results coming soon) just 4 weeks ago…. Paul lost ️ 7lbs, maintained his muscle mass & lost ️ 1.5% Body Fat, he literally lost 6 lbs of fat mass in 4 weeks! Awesome job Paul. We are incredibly proud of your effort & consistency throughout these past four weeks & are looking forward to your next progress post. 🥗🥙🥦🍐🥬🥔 our upcoming kicks off on 10/12 with the Challenge starting on 10/14th if you need full details please see previous post or check your email. If you’re interested in securing your spot please be sure to see a Coach, DM us or email Coach @ nutrition.com this challenge is an individual nutrition challenge & spots are very limited.

August 27, 2019

Today’s 🦋 goes out to !!! In just 5 weeks with Yanessa is ️ 6.7lbs & ️ 2.5% Body Fat. “I chose because I wanted to be serious about losing weight, & was seeing others getting amazing results in a short period of time. I EVERYTHING about the program. From the guidance, individualized meal plans, support/accountability (Mig and the current members), eating healthy without starving, new energy found and transforming my body, what’s there not to love? . Thank you to Coach , and the rest of the Siege gang!!! 🥳🏼 I’m confident I can continue this lifestyle & look forward to feeling & seeing the results of my efforts” -Yanessa.

July 25, 2019

Out to lunch? Not sure what to order? Use this quick reference to help you crush your nutrition & fitness goals. Veggies 🥬🥒🥦: 2 Fists🏼🏼 (Everyone) Lean Protein 🦃 🦐: about 1 Palm 🏽4oz/5 oz (most women), 2 Palms🏽🏽6oz/8oz (most men) Starches 🥔 : half a fist🏼or 1/2 cup *95g Cooked (most women), and 1 🏼 or 1 Cup *190g cooked (most men) Fat🥑 🥜: 1-2 Thumbs 🏼 Drink plenty of water, before, during & after eating, ask for sauces on the side (best to dip not drizzle) and most importantly try to be mindful. Eat slowly, stay off of your phone/gadgets & listen to those hunger cues. If you’d like to inquire about our private 1 on 1 nutrition coaching please email coach at nutrition.com.

July 23, 2019

shout out to this beast in just 5 weeks she lost 7lbs & 2% Body fat. Kathy started with a goal to lose weight & improve her overall health. In just 5 weeks with Coach guidance she’s learned how to set her goals & how to follow through w a plan of action! Awesome job Kathy 🏼 🏼🏼 Keep up the good work!