May 27, 2019

Happy Memorial Day !!! Thank you for helping us honor Murph & all of our Heroes who paid the ultimate price for our freedom.

May 26, 2019

Michael Patrick “Murph” Murphy (7 May 1976 – 28 June 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War [1]. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on 28 June 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. be sure to join us tomorrow, Memorial Day 5/27 for our 7th annual “Memorial Day Murph” Hero WOD. We will have three classes that morning 7am, 8:30am & 10am. If you have family or friends with CrossFit experience that would like to join us, PLEASE 🏼 have them email us directly at