browardcountycrossfit

July 26, 2019

DFlo is READY for our “Casual Happy Hour” Tonite, @ 5:15, BYOB. Join us, WOD & Chill.

July 25, 2019

Out to lunch? Not sure what to order? Use this quick reference to help you crush your nutrition & fitness goals. Veggies 🥬🥒🥦: 2 Fists🏼🏼 (Everyone) Lean Protein 🦃 🦐: about 1 Palm 🏽4oz/5 oz (most women), 2 Palms🏽🏽6oz/8oz (most men) Starches 🥔 : half a fist🏼or 1/2 cup *95g Cooked (most women), and 1 🏼 or 1 Cup *190g cooked (most men) Fat🥑 🥜: 1-2 Thumbs 🏼 Drink plenty of water, before, during & after eating, ask for sauces on the side (best to dip not drizzle) and most importantly try to be mindful. Eat slowly, stay off of your phone/gadgets & listen to those hunger cues. If you’d like to inquire about our private 1 on 1 nutrition coaching please email coach at nutrition.com.

July 23, 2019

shout out to this beast in just 5 weeks she lost 7lbs & 2% Body fat. Kathy started with a goal to lose weight & improve her overall health. In just 5 weeks with Coach guidance she’s learned how to set her goals & how to follow through w a plan of action! Awesome job Kathy 🏼 🏼🏼 Keep up the good work!

July 18, 2019

Getting ready for next weeks Happy Hour like… 7/26 @ 5:15, BYOB. Join us, WOD & Chill.