cfsprings

October 26, 2019

Great job !!! No matter the outcome🥈you all made proud, WODded with integrity & put up a great fight till the last rep🏋🏻‍♀️ Big thanks to our supporting cast️️️ for coming out (with dem #SiegeBabies) losing your voices & showing your Coaches & Boxmates why CrossFit SIEGE is so special. credit; #4-1

October 13, 2019

… Lets get ready to rumble!!!! Who will bring home the “W” at this years Rival Cup ? Come out & show your as our top Scaled and RX athletes battle it out for bragging rights! Athletes from & will compete against & on 10/26 , 9am at CrossFit Tamiami admission is Free & all are invited to come & cheer on your team. If you have any questions please be sure ask a coach.

September 7, 2019

Awesome job today & athletes !!!! You made all of your coaches so proud during today’s Rival Cup tryouts. Your hard work & training was put to the test & you all made us look good. To all of our & our friends who showed up & volunteered your time either judging athletes, moving equipment, or working logistics. Thank you so very much. Today ran smoothly because of you. And lastly to for all the love, support, camaraderie you all have for your one another & your box. You all are truly what makes CrossFit SIEGE so amazing. Thanks to & for organizing this for all of our athletes. Results will be announced within a few days please be patient as we review scores & recover from an intense day of great competition that was fun & exhausting all at once.

October 23, 2017

() ・・・ 6 years ago, pushed me into joining where I met some amazing people and changed forever what I thought of “health” and “exercise.” For the last 4 years and gave me the privilege of coaching the members at where I discovered a new passion for helping others improve their fitness while having fun. It was a huge blow when we had to close our doors abruptly, and I couldn’t bear the thought of letting what we built just fade away. The journey continues as I embark on the next step, going from new member to competition addict, then from coaching members to enjoying helping other coaches grow, to finally opening my own gym with the person who pushed me into this world 6 years ago. Thank you to everyone who has been a part of my CF experience over the years, especially to anyone that has walked through the doors of , as you all gave me the motivation to finally make this jump. Please follow our new page for updates on construction and our opening. Looking forward to building a gym centered around a welcoming, fun atmosphere and high quality coaching.