crossfitinbroward

March 31, 2020

Awesome 🏼 🏼 🏼 job to ‍⚕️ in exactly 4 weeks she’s crushing her nutrition. To some nutrition may have taken a temporary back seat as we are all adapting to social distancing, new work schedules, home schooling etc. All okay and totally understandable. But it’s also why Joanne’s results are so admirable. She’s a full time Nurse during a very hectic time for healthcare providers. Joanne’s results… she’s lost 5.6lbs, gained +1.3lbs of lean muscle mass (home WODs), down 4%. Body Fat & lost 1in off her waist. up! If you’d like info on our Nutrition program please be sure to email our certified nutrition coach at nutrition.com

March 23, 2020

Attention please be sure to check your email for links & updates on live virtual WOD schedules via-Zoom. All live Zoom WODs are Coached by your Siege Coaches or Coaches from WODs are posted on WODify along with warm ups & optional accessory work. Whether you’re working out at home alone or with us on Zoom all WODs can be done with a KB, DB, Backpack or Barbell. If you have an @ home 🏋🏻‍♀️gym & would like modifications please feel free to reach out or simply join Zoom WODs & ask during the demo. See you all soon & sure to 🏷 us fur reposts.

March 12, 2020

Amazing job to . Salvador started 2020 by joining our program after years of CrossFit these are his incredible results in just 8 weeks. He’s feeling better, looking leaner & his performance has improved. Great job Salva. We are so happy for you & your progress. Keep it up! If you’d like info on our Nutrition program please be sure to email our certified nutrition coach at nutrition.com

January 27, 2020

Our goes out to our 5am’er In just 5 months of Paul has lost 11.7lbs, gained 3.1lbs of lean muscle, down 4.7% body fat & dropped almost 5 inches off his waist. Awesome job Paul we are so proud of you & your dedication to your health. Keep up the good work. If you’d like info on our Nutrition program please be sure to email our certified nutrition coach at nutrition.com