November 10, 2019

Happy Birthday USMC !!!! Friendly reminder we will be OPEN tomorrow, Veterans Day for 7am, 8am & 9am classes in the morning and for all PM classes as well. Be sure to get your workout in & honor the men & women who have paid the ultimate price for our freedom.

November 11, 2019

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

November 11, 2019

Reminder Submit your 20.5 Scores!!! Scores are due by 8pm Sharp!

November 24, 2019

This Lady right here … There aren’t enough words for the positive energy she brings to our daily. When she signed up for our “6 Week Nutrition Challenge” her exact words were “Coach I’m going to rock this nutrition challenge, you’re going to be so proud” and here we are… Proud is an understatement. Sasha has lost 9.3lbs & is Down 2.7% Body Fat. “So 6 weeks ago I began a nutrition journey with In total I lost weight (9 pounds ish), lost some body fat, gained muscle. This all helped me become stronger/wiser when working out. I feel amazing. I have clearer skin TOO! 2 weeks ago I rolled my ankle while running and today I ran an entire 5K NON-STOP (after rolling my ankle) 🏽‍♀️🏽” -Sasha