crossfitinpembrokepines

August 20, 2019

Today’s 🦋goes out to .rutherford Top Left Before/ bottom Right Today “ My goal was to drop body fat%, build muscle and continue to make progress in my daily workouts. I previously worked with a Nutrition coach but wasn’t quite getting the results I felt I was working so hard for. I feel AWESOME! Lots of energy, workouts have improved, I feel well balanced, stronger and faster & don’t feel deprived. I would 150% recommend siege nutrition. Coach really got to know me as an athlete & helped me figure out what worked best for me. Whether it was what to eat while traveling for work/vacation, Hotel WODs or even modifying class WODs to suit my individual goals. is worth the investment in your health.” -Angela

August 7, 2019

goes out to w/ a Beautiful from Aruba 🏝 ️ Thanks to our awesome for representing all over the 🗺 🌎. Be sure to check out our highlights on our profile for past pics. If you’d like to be featured please be sure to wear your shirt, 🏷 & … Note: we cannot “Repost” if you’re account is private. 🤷🏻‍♀️

September 7, 2019

Awesome job today & athletes !!!! You made all of your coaches so proud during today’s Rival Cup tryouts. Your hard work & training was put to the test & you all made us look good. To all of our & our friends who showed up & volunteered your time either judging athletes, moving equipment, or working logistics. Thank you so very much. Today ran smoothly because of you. And lastly to for all the love, support, camaraderie you all have for your one another & your box. You all are truly what makes CrossFit SIEGE so amazing. Thanks to & for organizing this for all of our athletes. Results will be announced within a few days please be patient as we review scores & recover from an intense day of great competition that was fun & exhausting all at once.

September 10, 2019

Today’s 🦋goes out to this guy… Husband, Father of two, Dog Dad, 40+ hour work weeks with constant traveling & a 5am’er. Paul joined with his wife (her results coming soon) just 4 weeks ago…. Paul lost ️ 7lbs, maintained his muscle mass & lost ️ 1.5% Body Fat, he literally lost 6 lbs of fat mass in 4 weeks! Awesome job Paul. We are incredibly proud of your effort & consistency throughout these past four weeks & are looking forward to your next progress post. 🥗🥙🥦🍐🥬🥔 our upcoming kicks off on 10/12 with the Challenge starting on 10/14th if you need full details please see previous post or check your email. If you’re interested in securing your spot please be sure to see a Coach, DM us or email Coach @ nutrition.com this challenge is an individual nutrition challenge & spots are very limited.