crossfitinpines

November 30, 2019

help us congratulate 🏼 🍾 masters athlete on some amazing results for our “6 Week Nutrition Challenge” 🥕🏋🏻‍♂️🥦John lost a total of 13.8lbs, over an inch off his waist & is down 3.1% overall body fat in just six weeks! Great job John we are so proud & happy for you. Keep up the good work. #

November 11, 2019

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

September 12, 2019

& Here’s your 2019 Rival Cup team. Congrats to all the competitors. If you tried out please check your emails for final scores & standings. Thanks again to all that cane out last weekend we appreciate YOU!!! The Rival Cup will be held 10/26th… Save the date.

August 3, 2019

There is something so sweet about watching our athletes transform from being terrified at the thought of a 5K to eventually doing one for fun🏻‍♀️, to being a badass . Thanks for bringing lil Vale by to meet the #SiegeFam. We are so happy for you. You have reached the PR of your lifetime. To bring your baby girl to WOD w you at Siege some day. And here she is!!! It’s been a long, tough, sometimes scary road for you girls to get to this point but we couldn’t be happier for you & your family . Thank you for trusting us along the way coaching you has been nothing short of awesome & humbling.