September 13, 2019

Congrats to our Coach Ryan & his wife on the birth of their first baby 🏻 🍼 !!! “Evan River Verdecia” born 9/13/2019 @ 8:12am, 7lbs 10oz & 22inches long. We are so happy for you both & can’t wait to meet him.

August 3, 2019

There is something so sweet about watching our athletes transform from being terrified at the thought of a 5K to eventually doing one for fun🏻‍♀️, to being a badass . Thanks for bringing lil Vale by to meet the #SiegeFam. We are so happy for you. You have reached the PR of your lifetime. To bring your baby girl to WOD w you at Siege some day. And here she is!!! It’s been a long, tough, sometimes scary road for you girls to get to this point but we couldn’t be happier for you & your family . Thank you for trusting us along the way coaching you has been nothing short of awesome & humbling.

December 20, 2018

Big Congrats🍾🍾 to our & her Hubby Rob on the birth of their beautiful baby 🏽 girl “Valentina Marie Mills” born on 12/17/2018 @ 9:03pm, 4lbs 8oz & 17 1/2 long. Please join us in prayer as Baby Valentina although healthy was born a few weeks early & is currently in the NICU for observation.

December 5, 2018

with ・・・ “Walking into a gym in the middle of a CrossFit session, many people might expect to see a room full of burly men. In reality, many women are taking to CrossFit training, including moms with busy schedules.” – Tag a who inspires you below! For the full video, see the direct link in our story.