crossfitsiege

April 4, 2020

IT’S OKAY TO STRUGGLE. IT’S OKAY TO NOT FEEL MOTIVATED 100% OF THE TIME. BUT DON’T GIVE IN. . REMEMBER, FITNESS IS ONE OF THE BEST WAYS TO BUILD SELF CONFIDENCE. . NOT BY LOSING WEIGHT OR DROPPING INCHES, BUT BY PROVING YOU CAN STAY IN CONTROL AND ACHIEVE THE GOALS YOU’VE SET FOR YOURSELF. 🖤 •Sophie > Quarantine 🦠

April 11, 2020

Tomorrow 4/12 we will not be running any Zoom classes. Have a Happy Easter 🐇

February 25, 2020

Here’s what a day of food looks like for Coach . Coach Valentina started off with logging, tracking & weighing her food daily for a few months but now a full time student & Coach she finds it more convenient to use the plate method. On Sundays Coach preps just her protein for the week. Using different cooking methods like the stove top, oven & air fryer to save on time for studying 🖊 🏻‍. She prefers to eat the same lunch & dinner, making sure to consume about 1g of lean protein per 1lb of her Body Weight. Right now her lifestyle supports her goals of becoming a Firefighter/EMT. Her diet fuels her busy schedule & training without the stress of logging every single detail. If you’d like info on our Nutrition program or 1:1 private Coaching please email our certified nutrition Coach at Nutrition.com

February 26, 2020

The “Lungester”. Now you know. 🤣🤣🤣