April 1, 2020

Let’s Get It!!!!!Repost with ・・・ The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates around the globe who have been affected by COVID-19. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.⁣ ⁣ Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.⁣ ⁣ Registration is now open at (link in bio). Sign up today! The first workout will be released this Friday, April 3.⁣ ⁣ #supportyourlocalbox⁣

January 24, 2020

“The frontal plane bisects the athlete at mid-foot (dividing the athlete into anterior and posterior halves) and indicates where they are balanced.⁣ ⁣ Generally, an object like a barbell should move as closely as possible to the frontal plane, or in a vertical path. The athlete’s movement and technique should support a good line of action for the object being lifted (seen in the second panel).⁣ ⁣ To assess balance about the frontal plane, the trainer needs to watch the object’s movement relative to this vertical plane at mid-foot. ⁣” – Athlete #Fitness⁣

June 4, 2018

Let’s hear it for the Girls! with ・・・ “The crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them.” —Coach Glassman . : …

March 17, 2018

Congrats for attaining your CF-L3 certification…. with ・・・ Congratulations to the list of names below, from the month of February who have earned the right to distinguish themselves Certified CrossFit Trainers (CF-L3). … Anton Nygren (), . Adrien Tapia (), . Benjamin Hebert (), . Brandon Massie (), . Connor Nellans (), . ShouJi Wei (), . Jason Chandler (), . Craig Robertson (), . Ravikant Dewangan () . Daniel Harris (), . Justin Avioli (), . Jonathan Davies (), . Cassidy Ballensky (), . Matthew Gallo (), . Nathan Michael King (), . Nicholas Hanley (), . John Bouchard (), . Arthur Dukes (), . Jonathan Di Pierro, . Nicolas Brandner, . Gerald Matyschsyk, . Lance Larson, . Brian Strump, . Lei Nie () . Justin Plummer, , Pedro Pereira, CrossFit HQ Seminar Staff (), . Maurizio Guarrata, . Christopher Templeman, … : …