eatwellmovewell

September 15, 2019

with another win on this beautiful Sunday… This “Copy Cat Factory Salad” is delicious & filling… be sure to Check out , Blog or Cookbook for some amazing Meal prep ideas & variety. Best of all, her recipes are already programmed in MyFitPal for easy logging. Genius! Be sure to tag 🏷 and use

August 18, 2019

Got goals? Here’s a lunch recipe to get you through the Monday Blues tomorrow. 🦐 🥑 need recipe ideas ? Click the link in our Bio/ recipes… Breakfast , Lunch 🥙, Dinner 🥘 we’ve got you covered. Recipes are also programmed in MyFitPal for your food logging pleasure .

August 4, 2019

While you watch the 2019 CF Games get your meal prep game on for this week… need recipe ? Click the link in our Bio/ recipes… Breakfast , Lunch 🥙, Dinner 🥘 we’ve got you covered. Recipes are also programmed in MyFitPal for your food logging pleasure .

August 5, 2019

Here’s some for you… set a goal in April “Get serious about my nutrition” and here we are a little over 3 months later and Eric has lost 38lbs (and counting) & 6.5% Body Fat!!! Awesome job Eric many want it but few have the will to follow through. Keep up the good work.