June 16, 2019

Happy Father’s Day to all of our 🏋🏻‍♂️

June 10, 2019

Need some on this rainy day 🌧 ️ Here’s .chew & with some amazing results from our 6 Week Challenge. .chew lost a total of 13.8lbs, & 6.5% Body Fat while maintaining her muscle. lost 4.8lbs, 3.9% Body Fat & Gained 1lb of Muscle 🏼!!!! Awesome job to all of who participated in Our 6 week Challenge. Overall, (55 athletes) lost over 300lbs, 98% lost Fat, with an average of 1.1 inches down (waist) and GAINZ of about 3.3lbs of LEAN Muscle 🏼 🏼 🏼!!!! We are so proud of all your effort & hard work. Keep it up. For information on our program please be sure to email Coach at

May 18, 2019

Reminder 🤔 💭…. Mobility class with our Certified Mobility Coach this Sunday 5/19 , bring yoga mat & learn how to improve your flexibility, mobility & overall recovery from your daily WODs. This class is FREE to all members…

May 17, 2019

This guy is having a great Friday!!! Congrats who lost 10.7lbs, & lost 5% Body Fat in just 6 weeks! We are so proud of your effort & consistency. if you are signed up for our challenge please make sure to get your In-Body, measurements & pics taken this afternoon or Tomorrow Morning. We need all info so that we may announce Challenge Winners.