fitness

August 9, 2019

There are countless “weight loss plans” out there. We help people create simple, sustainable plans based on science, real food, and daily habit changes. . 1. Book your 1 on 1 Consultation 2. Create a simple, sustainable plan with our nutrition coach 3. Start seeing results!!! Need nutrition guidance? We can help. Email us @ nutrition.com

August 11, 2019

don’t have to be boring or bland. Don’t believe me? Check out “Blackened Salmon Tacos” 🌮 for the win!!!!! If you’re not familiar with you should definitely take to the time to check out her blog for some amazing macros recipes. She also has a great recipe Ebook- “Lillie Eats and Tells” complete with how to log your own recipes in MyFitPal to modifying her recipes & she already has her own recipes in MyFitPal for easy logging. Genius!

August 18, 2019

Got goals? Here’s a lunch recipe to get you through the Monday Blues tomorrow. 🦐 🥑 need recipe ideas ? Click the link in our Bio/ recipes… Breakfast , Lunch 🥙, Dinner 🥘 we’ve got you covered. Recipes are also programmed in MyFitPal for your food logging pleasure .

August 3, 2019

There is something so sweet about watching our athletes transform from being terrified at the thought of a 5K to eventually doing one for fun🏻‍♀️, to being a badass . Thanks for bringing lil Vale by to meet the #SiegeFam. We are so happy for you. You have reached the PR of your lifetime. To bring your baby girl to WOD w you at Siege some day. And here she is!!! It’s been a long, tough, sometimes scary road for you girls to get to this point but we couldn’t be happier for you & your family . Thank you for trusting us along the way coaching you has been nothing short of awesome & humbling.