functionaltraining

February 10, 2020

Happy Monday !!!Here’s member Mike, started CrossFit because he needed to get back in shape after taking some years off of making fitness a priority. He use to enjoy working out and lost that drive due to life happening and other priorities taking over. After being at Siege, he got that fire back and didn’t want to let go of it again. The location is right across the street from his house & the flexible hours eliminated all the excuses he’d made in the past… Both Mike & his wife have been members of Siege for a little over 1.5 years. His favorite movement Burpees… NOT A CHANCE. Back Squat or Deadlift. In 2019 Mike is most proud of his Consistency. Mike has worked fitness back into his daily routine and now finds it hard to live without. With consistency, all of the rest has fallen into place. Mike has improved in all areas of fitness & health since joining our . Overall he’s in better shape, stronger, and leaner than when he started. In just a short time at Siege he still surprises himself setting regular PR’s and pushing himself harder every day. What Mikes loves most about CF Siege is… “The coaches, the culture, and the location. Additionally, it’s the complete package since Nutrition was incorporated as well.” -Mike Awesome job Saka!!! It was evident since your Free Class that you & Fio were “All In” and we couldn’t be happier with your progress & growth in your time w us. Looking forward to many more PR’s & Burpees in your future.

February 12, 2020

to this amazing Lady… .ng Bonnie is 41 years young (today ) a Mother of two, a wife, works a full time job, is a meal prep boss and a Breast Cancer Survivor . Bonnie works out at 5am 4/5 days a week. In just 4 weeks of Bonnie is crushing her Goals for 2020. Her dedication has paid off. She’s lost 8.6lbs, down 2.2% Body Fat & lost 1.5 inches off her waist. All with nothing but gratitude & a smile. Incredible job Bonnie. You inspire and motivate everyone who has the pleasure of knowing you. Keep up the good work. You are the sunshine ️ that lights up that 5am class.

February 16, 2020

If is NOT your jam, has some great Macro Friendly options. 📸 Thanks for some amazing info & suggestions always.

February 20, 2020

Meet member 🏋🏻Beatriz has been part of our for a little over 2 years She started crossfit 6 months after she moved here from Colombia. And quickly realized food is a bit different here in the & started to put on some unwanted weight. At that point she wanted an active lifestyle. She tried regular gyms, yoga, bootcamp, zumba but didnt like any of those. When She tried crossfit, she really liked it and now can’t live without it. When She started she just wanted to look skinny, now she wants look & be stronger 🏼 Beatriz’ Favorite movement or lift? Power cleans!!! And also snatches.🏋🏻🏋🏻🏋🏻 In 2019 Beatriz tried out for her first CF Comp, made it on to and represented us well at our annual #RivalCup. She’s feeling better & stronger than ever and most recently PRd her Power Clean (140 # 🏼) What she loves most about Is… “I look forward to the 5:15 class every day and plan my day around that time. For me, its my happy hour! Also, I have made really good friends. “ Congrats on all your success Beatriz. Your consistency & dedication are a direct reflection of your results. Keep it up. We ️ you & are so proud of you.