goals

March 6, 2020

Are your weekends hindering your nutrition 🥑🥦🥕goals? Are you in a calorie deficit Mon-Thur till Happy Hour 🥃 on Friday? Do you earn 200+ MEPS in a Sat WOD & “treat yo-self” 🥐🌮post WOD? Or Do you “brunch it up” 🥂🍾🧇🥞on Sundays and who cares because you already ate French Toast so 🤷🏻‍♀️! If any of this sounds familiar this graph shows why you’re not actually in a calorie deficit. Nutrition is not about perfection you can keep things simple & enjoy an occasional treat but the fact still remains, you cannot out train a bad diet. Both quantity & quality affect overall performance, health & the elusive “6-pack”. If you’d like info on our Nutrition program or 1:1 private Coaching please email our certified nutrition Coach at Nutrition.com 🥕

January 1, 2020

In what is considered to be the toughest month to stick to your Nutrition this guy got it DONE! Congrats to .g19 for his amazing results in just 4 weeks ! January spots are filling up fast. If you’d like to set up a consult or need program pricing info please email Our certified Nutrition Coach at nutrition.com

December 31, 2019

Last of 2019 goes to this Lady . Look at results in just 6 weeks w Congrats V, can’t wait to see what new goals you crush in 2020 🍾🥂 If you’d like to set up a consult or need program pricing info please email Our certified Nutrition Coach at nutrition.com

December 30, 2019

to for his amazing progress in just 12 Weeks!!!! If you’d like to set up a consult or need program pricing info please email Our certified Nutrition Coach at nutrition.com