gymsinpembrokepines

February 8, 2020

Today’s athlete is !!!! Elena started CrossFit to improve her fitness level. She’s been a member of our since April 2018. Her favorite movement/skill is…. DeadliftS, pull-ups & T2B What she ️’s most about is… “It’s a great community. The coaches are top notch and the members are great. I receive so much encouragement on a daily basis. It truly is my happy place”. Awesome job making the prestigious “Committed Club” Elena. We are so happy with all your progress & strong PRs this year. Keep up the good work.

February 9, 2020

Are you planning out your week of meals? Try this “Egg Roll in a Bowl”. If you’re logging in MyFitPal this recipe is pre-programmed in along with many more of our “Healthy Steps Nutrition Recipes”. Click the link in our Bio. Need Meal prep ideas, Goal setting, action plans, how to log in My Fit Pal , customized macros, meal plans and more these are just a few of the services provided by our certified nutrition Coach , if you’d like full details & pricing info please email nutrition.com

February 10, 2020

Happy Monday !!!Here’s member Mike, started CrossFit because he needed to get back in shape after taking some years off of making fitness a priority. He use to enjoy working out and lost that drive due to life happening and other priorities taking over. After being at Siege, he got that fire back and didn’t want to let go of it again. The location is right across the street from his house & the flexible hours eliminated all the excuses he’d made in the past… Both Mike & his wife have been members of Siege for a little over 1.5 years. His favorite movement Burpees… NOT A CHANCE. Back Squat or Deadlift. In 2019 Mike is most proud of his Consistency. Mike has worked fitness back into his daily routine and now finds it hard to live without. With consistency, all of the rest has fallen into place. Mike has improved in all areas of fitness & health since joining our . Overall he’s in better shape, stronger, and leaner than when he started. In just a short time at Siege he still surprises himself setting regular PR’s and pushing himself harder every day. What Mikes loves most about CF Siege is… “The coaches, the culture, and the location. Additionally, it’s the complete package since Nutrition was incorporated as well.” -Mike Awesome job Saka!!! It was evident since your Free Class that you & Fio were “All In” and we couldn’t be happier with your progress & growth in your time w us. Looking forward to many more PR’s & Burpees in your future.

February 12, 2020

to this amazing Lady… .ng Bonnie is 41 years young (today ) a Mother of two, a wife, works a full time job, is a meal prep boss and a Breast Cancer Survivor . Bonnie works out at 5am 4/5 days a week. In just 4 weeks of Bonnie is crushing her Goals for 2020. Her dedication has paid off. She’s lost 8.6lbs, down 2.2% Body Fat & lost 1.5 inches off her waist. All with nothing but gratitude & a smile. Incredible job Bonnie. You inspire and motivate everyone who has the pleasure of knowing you. Keep up the good work. You are the sunshine ️ that lights up that 5am class.