February 25, 2019

Attention please be sure to submit your scores for 19.1!!!! Scores are due by 8pm tonite but the sooner the better so you don’t forget 🤔 .

February 16, 2019

It’s that time of year…. And it all starts this Thursday 2/21. The Open is upon us. It’s that time of year to compete and put your training to the test! Please be sure to sign up (swipe left for details) at CrossFit.Games.Com PLEASE READ!!! This year we will structure it a little different to accommodate both members doing the open, and those who do not have any interest. These are some of the changes. Thursday: We will have two EMOM’s before the class WOD. One will be for those that are doing the open. The open athletes will select two movements they need work on (weakness). These movements must be skill movements (double under, pull-up, t2b, muscle ups,HSPU’s etc). They will do 20 min emom with the two movements they choose. Each member will choose their own two movements. For the non-open athletes, we will program a class EMOM they will follow. Both 20-min EMOM’s will run simultaneously (open and non open athletes). After the EMOM both groups will complete the class WOD together. Friday: Class WOD will be the open workout. Open athletes will need a judge. Saturday: Regular Class WOD Mon: Regular Class WOD. Credit;

June 25, 2018

Happy Monday #SiegeFam…

February 22, 2018

to Coach before the GAINZ days…. Reminder please be sure to sign up & tune into The 18.1 Open Announcement tonight @ 8pm LIVE…. If you will be participating in The Open we ask that you please review all of your prospective movement standards & scoring prior to your WODs. For all info please visit the CrossFit Games page.