healthyhabits

April 15, 2020

with ・・・ With alcohol sales up 55%, we thought this would be a friendly reminder! ⁣ ⁣ Are you finding yourself drinking more now after being cooped up at home due to the coronavirus shutdowns? ⁣ ⁣ Nutrition labels are not required on alcoholic beverages which makes tracking them a bit of a challenge. ⁣ ⁣ We created this guide to give you a general idea of the calories and sugar going into your body with each drink. ⁣ ⁣ Starting on the top left with the lowest sugar and finishing on the bottom right with the highest. CHEERS! ⁣ ⁣ 🏻 Which one surprises you the most? Write your answer in the comments! 🏻⁣ ⁣ .⁣ .⁣ .⁣

July 27, 2017

Is lifting weight safe for kids? This is probably one of the most commonly asked questions we get from our parents… The same rules apply for kids as adults. Done properly, strength training can: Increase your child’s muscle strength and endurance Help protect your child’s muscles and joints from sports-related injuries Improve your child’s performance in nearly any sport, from dancing and figure skating to football and soccer Develop proper techniques that your child can continue to use as he or she grows older Keep in mind that strength training isn’t only for athletes. Even if your child isn’t interested in sports, strength training can: Strengthen your child’s bones Help promote healthy blood pressure and cholesterol levels Help your child maintain a healthy weight Improve your child’s confidence and self-esteem.