March 31, 2020

Awesome 🏼 🏼 🏼 job to ‍⚕️ in exactly 4 weeks she’s crushing her nutrition. To some nutrition may have taken a temporary back seat as we are all adapting to social distancing, new work schedules, home schooling etc. All okay and totally understandable. But it’s also why Joanne’s results are so admirable. She’s a full time Nurse during a very hectic time for healthcare providers. Joanne’s results… she’s lost 5.6lbs, gained +1.3lbs of lean muscle mass (home WODs), down 4%. Body Fat & lost 1in off her waist. up! If you’d like info on our Nutrition program please be sure to email our certified nutrition coach at

February 25, 2020

Here’s what a day of food looks like for Coach . Coach Valentina started off with logging, tracking & weighing her food daily for a few months but now a full time student & Coach she finds it more convenient to use the plate method. On Sundays Coach preps just her protein for the week. Using different cooking methods like the stove top, oven & air fryer to save on time for studying 🖊 🏻‍. She prefers to eat the same lunch & dinner, making sure to consume about 1g of lean protein per 1lb of her Body Weight. Right now her lifestyle supports her goals of becoming a Firefighter/EMT. Her diet fuels her busy schedule & training without the stress of logging every single detail. If you’d like info on our Nutrition program or 1:1 private Coaching please email our certified nutrition Coach at

February 18, 2020

with ・・・ A day in the life of “Mig’s Macros” 😬. I often get asked by our members what I eat? So, here’s what a typical day looks like for me. It’s important to keep in mind… I’ve been logging macros in MyFitPal & weighing my food for a lil over 4 years. It’s not for everyone & most of us don’t have to be super strict with it but it’s definitely helped keep me consistent & accountable. Also, 🏻‍♀️ My Calories/Macros have changed a lot over that time. As they should depending on how I feel & my current goals. Over the past year of coaching nutrition, I now understand that Nutrition really isn’t complicated but every athlete is different & it’s my job to help guide them to success. Perfection is definitely not the approach that helped me or my nutrition clients. But it ultimately comes down to consistency & practice. I eat it ALL yes, even the occasional ! The key is finding a balance that works for you & knowing that mistakes will happen but slow & steady progress is where long life habits happen. If you’d like Info on Nutrition or private Coaching me @

March 5, 2020

here’s what a day of food 🥘 🥦 🥩 looks like for Coach & Owner of Siege . Adrien logged macros for a short while and based on that experience he learned his portions and currently uses the plate method. Adrien is a fan of keeping things simple. This takes out the guess work, when you‘re aware of what your plate should look like. He eats 3 full meals with a snack in the afternoon And does not meal prep. Adrien trains 4 days a week, Combining protein and carbs with every meal and fueling after training. If you’d like info on our Nutrition program or 1:1 private Coaching please email our certified nutrition Coach at