June 16, 2019

Happy Father’s Day to all of our 🏋🏻‍♂️

May 17, 2019

This guy is having a great Friday!!! Congrats who lost 10.7lbs, & lost 5% Body Fat in just 6 weeks! We are so proud of your effort & consistency. if you are signed up for our challenge please make sure to get your In-Body, measurements & pics taken this afternoon or Tomorrow Morning. We need all info so that we may announce Challenge Winners.

May 16, 2019

to the one & only Dodge Ball tournament we ever had….

May 7, 2019

with ・・・ | COACHING EDUCATION | . “The 10 General Physical Skills” . “There are 10 recognized general physical skills. They are cardiovascular respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. . You are as fit as you are competent in each of these 10 skills. A regimen develops fitness to the extent that it improves each of these 10 skills. . Importantly, improvements in endurance, stamina, strength, and flexibility come about through training. . Training refers to activity that improves performance through a measurable organic change in the body. . By contrast improvements in coordination, agility, balance, and accuracy come about through practice. . Practice refers to activity that improves performance through changes in the nervous system. . Power and speed are adaptations of both training and practice.” – Greg Glassman, p. 18 of the Level 1 Training Guide . I hope you found this valuable. If so, #repost or tag someone who needs to see it.