November 3, 2019

Best of luck to our client at today’s . You’ve worked so hard with your training & nutrition Robyn . May you run🏼‍♀️ like the wind and crush your goal of sub 4 hours today.

October 18, 2019

Awesome job to this guy …. in 8 weeks with we’ve seen some incredible results. Paul is ️ 6.6lb, ️3.4% Body Fat, ️ 4in waist, which equals ️ 11.16lbs Fat mass And Gainz of ️ 4.56 lbs of Lean Muscle . “I joined in Aug 2013, 6+ years! Chose CF Siege because of 5am class offering and proximity to home. Stayed because of the coaches and culture. I have tried other nutrition programs to manage my weight and had some success dropping scale pounds, but didn’t get the health improvements I also needed. I was slimmer and looked better but had low/no energy. I needed a plan to do both: reduce fat and maintain/increase energy. It’s more than reducing your profile. With I feel great. My workouts are improving in endurance, strength and intensity. The mental challenge is there’s a number of ways to just drop pounds and get immediate results, but it’s a false positive. It takes commitment and positive reinforcement by your Siege Nutrition team (coaches AND community) to stay within compliance. For many, changing your perspective on heathy habits is a steep learning curve. Having not only the coaches and Apps, but also the community is powerful. They share their knowledge, success/mistakes, and encouragement. There’s also an accountability, much like the group dynamics in a CF class that continue to push you further than you think you can do alone.” -5am Paul

September 10, 2019

Today’s 🦋goes out to this guy… Husband, Father of two, Dog Dad, 40+ hour work weeks with constant traveling & a 5am’er. Paul joined with his wife (her results coming soon) just 4 weeks ago…. Paul lost ️ 7lbs, maintained his muscle mass & lost ️ 1.5% Body Fat, he literally lost 6 lbs of fat mass in 4 weeks! Awesome job Paul. We are incredibly proud of your effort & consistency throughout these past four weeks & are looking forward to your next progress post. 🥗🥙🥦🍐🥬🥔 our upcoming kicks off on 10/12 with the Challenge starting on 10/14th if you need full details please see previous post or check your email. If you’re interested in securing your spot please be sure to see a Coach, DM us or email Coach @ nutrition.com this challenge is an individual nutrition challenge & spots are very limited.

August 27, 2019

Today’s 🦋 goes out to !!! In just 5 weeks with Yanessa is ️ 6.7lbs & ️ 2.5% Body Fat. “I chose because I wanted to be serious about losing weight, & was seeing others getting amazing results in a short period of time. I EVERYTHING about the program. From the guidance, individualized meal plans, support/accountability (Mig and the current members), eating healthy without starving, new energy found and transforming my body, what’s there not to love? . Thank you to Coach , and the rest of the Siege gang!!! 🥳🏼 I’m confident I can continue this lifestyle & look forward to feeling & seeing the results of my efforts” -Yanessa.