January 31, 2020

It’s a great day to have a great day & this lady is having an amazing day…. started CF & just 4 weeks ago. She’s 34 years old, Mother of 2 young girls, wife, full time student & works a full time job. In just 4 weeks she’s crushing her goals. She’s down 8.1lbs & lost 1.8% Body Fat. As if that wasn’t enough she got her double unders today as well…. Great job Macarena. Keep up the great work. If you’d like private 1on1 Nutrition Coaching… Meal prep ideas, Goal setting, action plans, how to log in My Fit Pal , customized macros, meal plans and more these are just a few of the services provided by our certified nutrition Coach , if you’d like full details & pricing info please email

December 11, 2019

Today’s goes out to this lil lady right here 🏻!!! is 59yrs YOUNG, works full time, & WODs at 6am a minimum of 4/5 days a week. We ️ Betti’s dedication & most importantly her attitude. She’s dedicated, positive & rarely if ever complains. Unless is not in attendance…Then she’s UPSET!

September 13, 2019

Congrats to our Coach Ryan & his wife on the birth of their first baby 🏻 🍼 !!! “Evan River Verdecia” born 9/13/2019 @ 8:12am, 7lbs 10oz & 22inches long. We are so happy for you both & can’t wait to meet him.

September 3, 2019

Big Congrats to & her husband on the arrival of their first Baby 🏻 🍼 “Owen Scott Proenza” born Sept.3rd 2019 @ 10:45am, 7lbs 4oz & 18.5 inches long. We are so happy for you both. Baby & Momma are doing well.