mondaymotivation

March 2, 2020

Need some here’s & member to bring the heat . Suzanne joined our because her Bestie was a member. Suzanne was going else where & was convinced by her friend to try out Siege. It’s been 4 years and she’s been hooked ever since. Thanks !! Suzanne’s favorite movement/lift is? Definitely Power Cleans!! Suzanne is proud to be able to do multiple reps of what use to be her max Deadlift at 185lb 😀 Overall, She’s improved on her form for all her lifts & movement in general. Suzanne loves the friendly environment most at Siege. “I show up for my daily punishment, but it’s worth it in the end! 😀 On a serious note though, I like the availability and consistency of the classes, dedication of the coaches and the fact that they modify the movements when you are injured. If you show up, the coaches will find away for you to get the most out of your work out.”-Suzanne Awesome job Suzanne. We are so proud of your consistency & dedication to your health & goals. ️

August 5, 2019

Here’s some for you… set a goal in April “Get serious about my nutrition” and here we are a little over 3 months later and Eric has lost 38lbs (and counting) & 6.5% Body Fat!!! Awesome job Eric many want it but few have the will to follow through. Keep up the good work.

June 10, 2019

Need some on this rainy day 🌧 ️ Here’s .chew & with some amazing results from our 6 Week Challenge. .chew lost a total of 13.8lbs, & 6.5% Body Fat while maintaining her muscle. lost 4.8lbs, 3.9% Body Fat & Gained 1lb of Muscle 🏼!!!! Awesome job to all of who participated in Our 6 week Challenge. Overall, (55 athletes) lost over 300lbs, 98% lost Fat, with an average of 1.1 inches down (waist) and GAINZ of about 3.3lbs of LEAN Muscle 🏼 🏼 🏼!!!! We are so proud of all your effort & hard work. Keep it up. For information on our program please be sure to email Coach at Nutrition.com

February 18, 2019

Here’s a lil In 2013 got 1 whole rep on the Clean & Jerks in the 2013 Open at 95lbs (which at the time was a PR for her) fast forward to today 6 years later & she added 30 Clean & Jerks + 27 T2B to that score! That’s why we do The Open! Sign up, compete, have fun & take pride in your journey. Soon you’ll look back & crush your own score.