February 16, 2019

It’s that time of year…. And it all starts this Thursday 2/21. The Open is upon us. It’s that time of year to compete and put your training to the test! Please be sure to sign up (swipe left for details) at CrossFit.Games.Com PLEASE READ!!! This year we will structure it a little different to accommodate both members doing the open, and those who do not have any interest. These are some of the changes. Thursday: We will have two EMOM’s before the class WOD. One will be for those that are doing the open. The open athletes will select two movements they need work on (weakness). These movements must be skill movements (double under, pull-up, t2b, muscle ups,HSPU’s etc). They will do 20 min emom with the two movements they choose. Each member will choose their own two movements. For the non-open athletes, we will program a class EMOM they will follow. Both 20-min EMOM’s will run simultaneously (open and non open athletes). After the EMOM both groups will complete the class WOD together. Friday: Class WOD will be the open workout. Open athletes will need a judge. Saturday: Regular Class WOD Mon: Regular Class WOD. Credit;

February 3, 2019

While most of us are breaking New Years Resolutions for the Big Game lets use transformation as fuel to keep us motivated this month! Awesome job Patrick. We couldn’t be happier for you. Your consistency is truly admirable & we are so happy to be a small part of your journey. ・・・ Forever a work in progress, and I wouldn’t have it any other way. 60 pounds lost in 10 months. Much to be grateful for. Special thanks to the best box in the world. I promise to check in more

December 9, 2018

New Merv who dat??? Great job to for his 75Lb weight-loss. We are so proud of you, your consistency & dedication to crushing your Goals. Keep up the great work!

January 23, 2017

It just wouldn’t be a MONDAY without Burpees!!!