March 31, 2020

Awesome 🏼 🏼 🏼 job to ‍⚕️ in exactly 4 weeks she’s crushing her nutrition. To some nutrition may have taken a temporary back seat as we are all adapting to social distancing, new work schedules, home schooling etc. All okay and totally understandable. But it’s also why Joanne’s results are so admirable. She’s a full time Nurse during a very hectic time for healthcare providers. Joanne’s results… she’s lost 5.6lbs, gained +1.3lbs of lean muscle mass (home WODs), down 4%. Body Fat & lost 1in off her waist. up! If you’d like info on our Nutrition program please be sure to email our certified nutrition coach at

May 13, 2017

Attention #SiegeFam!!!!Please help if you can…. () ・・・ Volunteering to help Jerusalem clinic an outpatient clinic in rural Port Au Prince – Haiti. The vision is to equip the clinic to dispense medicines required for the treatment of the illness that is presented. The clinic is unable to treat patients due to the lack of supplies and resources. We will be collecting donations until August 15th, please bring yours! We need: medical supplies, OTC medications, canned food. – Miramar: 17051 Miramar Pkwy Miramar Fl, 33027 – Pembroke Pines & Sunrise donations contact: 754-246-2126 – Miami and Hialeah donations contact: 786-201-2535