July 31, 2019

Our goes out to this amazing lady .ng who inspires all us to be better. with ・・・ Happy wife = happy life. It took cancer for .ng to finally give CrossFit a try but oh boy, what a wonderful surprise… CrossFit has given me a new wife, a happy and healthy one, 100% focused on enjoying life. Thank you (and every member that has shared their positive vibes with her) for taking such good care of her, I owe you guys big time 🏼

July 15, 2019

Are your Fitness Goals worth the trade off? We can help… For questions or inquiries on private one in one Nutrition Coaching please email Coach at with ・・・ A lot of people look at magazine covers of celebrities, models, professional athletes and say…⁣⁠ ⁣⁠ 🏽 I want to be that lean/ fit/ jacked.⁣⁠ ⁣⁠ ⚖ We dug a little deeper to illustrate the trade-offs of getting lean.

May 10, 2019

Rope Climb tips for today’s WOD… Reach, Clamp & Stand… with ・・・ Rope climb tip… • Today locations and gyms we did rope climbs. Here’s a simple drill you can do from the floor to improve your efficiency. • Reach Pull your knees up Clamp Stand • Make sure you clamp hard with your feet, you shouldn’t be sliding at all. I have a video on YouTube also for a longer explanation.

May 7, 2019

with ・・・ | COACHING EDUCATION | . “The 10 General Physical Skills” . “There are 10 recognized general physical skills. They are cardiovascular respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. . You are as fit as you are competent in each of these 10 skills. A regimen develops fitness to the extent that it improves each of these 10 skills. . Importantly, improvements in endurance, stamina, strength, and flexibility come about through training. . Training refers to activity that improves performance through a measurable organic change in the body. . By contrast improvements in coordination, agility, balance, and accuracy come about through practice. . Practice refers to activity that improves performance through changes in the nervous system. . Power and speed are adaptations of both training and practice.” – Greg Glassman, p. 18 of the Level 1 Training Guide . I hope you found this valuable. If so, #repost or tag someone who needs to see it.