March 23, 2020

I don’t know about you but lean protein has been SCARCE where I’ve been shopping. Luckily during my amazing day job as a CrossFit/Nutrition Coach I get to speak with a ton of other Nutrition Coaches and gym owners for , and I’ve heard a lot of great ideas in the last few days! ⁣ ​⁣ ​1️⃣ Buy entire chickens or turkeys frozen. Better yet contact your local farms, they may have some. Eggs, too!⁣ ​2️⃣ Hit up the international grocery stores for protein⁣ ​3️⃣ Look for frozen fish. There was a ton of mahi mahi, salmon and shrimp in Pembroke Pines ​4️⃣ Get out of your comfort zone and TRY NEW VEGGIES! There were lots of root vegetables, different varieties of potatoes, and crazy fruits left. Time to eat the .⁣ ​5️⃣ Keep sticking with the perimeter of the grocery store! I can count on one hand how many items I purchase in the aisles. You can’t go wrong sticking with whole foods that contain a single ingredient. ⁣ ​⁣ ​I hope that helps. Stay well friends and PLEASE add to this list in the captions and share your BEST TIPS for healthy eating during this crazy time!⁣ ​⁣ ​

September 13, 2019

Congrats to our Coach Ryan & his wife on the birth of their first baby 🏻 🍼 !!! “Evan River Verdecia” born 9/13/2019 @ 8:12am, 7lbs 10oz & 22inches long. We are so happy for you both & can’t wait to meet him.

August 7, 2019

goes out to w/ a Beautiful from Aruba 🏝 ️ Thanks to our awesome for representing all over the 🗺 🌎. Be sure to check out our highlights on our profile for past pics. If you’d like to be featured please be sure to wear your shirt, 🏷 & … Note: we cannot “Repost” if you’re account is private. 🤷🏻‍♀️

August 21, 2019

Fun fact about CrossFit Siege… We’ve had 10 in 2019 !!! That’s a lot of cuties in our Onesies 🏻 🍼