February 7, 2020

Happy Friday Here’s our member & . JT has been a member of Our since August of 2012 (definitely a master ) JT started CrossFit because he wanted to be in shape overall. At that time he had lost weight and wanted to gain lean muscle without going through basic gym routines since he has never been a “gym rat”. JT’s favorite movement or lift is Clean & Jerks and pull ups! JT’s biggest accomplishment in 2019 is…. having fun! 2019 has been the year he’s enjoyed the most . When asked what he loves most about Siege? “Definitely, the COMMUNITY!!! I have developed so many great relationships that without a doubt I consider Siege my fam away from home. “ Awesome job JT , we are all proud of you, your effort & growth over almost 8 years. But mostly for being a great Box-mate & partner in any team WOD. Keep pushing yourself & those around you to be their best. WODs :)

February 8, 2020

Today’s athlete is !!!! Elena started CrossFit to improve her fitness level. She’s been a member of our since April 2018. Her favorite movement/skill is…. DeadliftS, pull-ups & T2B What she ️’s most about is… “It’s a great community. The coaches are top notch and the members are great. I receive so much encouragement on a daily basis. It truly is my happy place”. Awesome job making the prestigious “Committed Club” Elena. We are so happy with all your progress & strong PRs this year. Keep up the good work.

February 9, 2020

Are you planning out your week of meals? Try this “Egg Roll in a Bowl”. If you’re logging in MyFitPal this recipe is pre-programmed in along with many more of our “Healthy Steps Nutrition Recipes”. Click the link in our Bio. Need Meal prep ideas, Goal setting, action plans, how to log in My Fit Pal , customized macros, meal plans and more these are just a few of the services provided by our certified nutrition Coach , if you’d like full details & pricing info please email

February 10, 2020

Happy Monday !!!Here’s member Mike, started CrossFit because he needed to get back in shape after taking some years off of making fitness a priority. He use to enjoy working out and lost that drive due to life happening and other priorities taking over. After being at Siege, he got that fire back and didn’t want to let go of it again. The location is right across the street from his house & the flexible hours eliminated all the excuses he’d made in the past… Both Mike & his wife have been members of Siege for a little over 1.5 years. His favorite movement Burpees… NOT A CHANCE. Back Squat or Deadlift. In 2019 Mike is most proud of his Consistency. Mike has worked fitness back into his daily routine and now finds it hard to live without. With consistency, all of the rest has fallen into place. Mike has improved in all areas of fitness & health since joining our . Overall he’s in better shape, stronger, and leaner than when he started. In just a short time at Siege he still surprises himself setting regular PR’s and pushing himself harder every day. What Mikes loves most about CF Siege is… “The coaches, the culture, and the location. Additionally, it’s the complete package since Nutrition was incorporated as well.” -Mike Awesome job Saka!!! It was evident since your Free Class that you & Fio were “All In” and we couldn’t be happier with your progress & growth in your time w us. Looking forward to many more PR’s & Burpees in your future.