siegetheday

March 31, 2020

Awesome 🏼 🏼 🏼 job to ‍⚕️ in exactly 4 weeks she’s crushing her nutrition. To some nutrition may have taken a temporary back seat as we are all adapting to social distancing, new work schedules, home schooling etc. All okay and totally understandable. But it’s also why Joanne’s results are so admirable. She’s a full time Nurse during a very hectic time for healthcare providers. Joanne’s results… she’s lost 5.6lbs, gained +1.3lbs of lean muscle mass (home WODs), down 4%. Body Fat & lost 1in off her waist. up! If you’d like info on our Nutrition program please be sure to email our certified nutrition coach at nutrition.com

March 28, 2020

lets give it up 🏼 🏼 🏼 for our amazing community from both & Members, Coaching staff, Owners & of course our Mascot . It’s been a tough two weeks for a lot of us with so many changes & uncertainty. However, we’ve adapted & taken on these new challenges as only would TOGETHER!!! No amount of social distancing could ever get between our #SiegeFam! We love & appreciate your unconditional support & are always humbled by your kindness & generosity. Thank you! You prove time & time again why We miss you all so much. As our Zoom classes grow by the day we are filled with hope that everything will be okay. Keep that energy. Keep logging in & keep checking up on one another. If you haven’t joined us on Zoom yet he sure to READ your emails & jump in on a class. #KeepItMovin’

March 17, 2020

here is our 1st Home WOD. Please be sure to check your email regularly for announcements & WOD updates. We still have equipment. Next equipment pick up is today 4:30pm-6:30pm

March 20, 2020

be sure to check your email or our story… for current weekend WOD schedules & ROM WOD (mobility) classes. Link in Bio.