September 24, 2019

Today we have two 🦋🦋‍♀️to share…. First up in just over 4 weeks Liz is ️ 6.3lbs, ️1% Body Fat ️Confidence, Strength, & Consistency!!! Next up this super busy with a loaded schedule. Between work, fitness goals & life goals she still manages to make her nutrition a priority…. In 4 weeks she has ️ 2.4lbs, ️ 1.4% Body fat while maintaining lean muscle mass, PRing on lifts, & fueling for her active lifestyle! Congrats to both of you Ladies. These results have us looking forward to these next few weeks. Need Nutrition guidance? Email our Coach at Nutrition.com

February 13, 2019

Is your scale being honest? And why is it important? When you’re thinking of losing weight or simply want to see how healthy you are, you probably do one of two things: step on a scale or calculate your BMI. But the truth is, these methods don’t tell you anything about how healthy you are– all weight and BMI does is compare how heavy you are to a standard that doesn’t fit your individual goals. When you’re trying to get healthier, you’re most likely going to lose fat and (hopefully) gain muscle. But BMI and weight don’t differentiate between muscle and fat. So how can you? Through body composition analysis. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. is in the business of body composition analysis, and we’re here to teach you the importance of it. And help you reach your health goals from the inside out. We offer In-House testing at your convenience for $25. InBody testing is available to anyone who is interested.

February 7, 2019

to the Open!!! It’s our time to put all of our training over the last year to the test. Sign up, have fun & compete! To sign up please go to crossfit.games.com, fill out your profile & join CrossFit SIEGE as we take on our 2019 season!

March 5, 2018

Reminder #SiegeFam!!!! 1) Post your Scores by or before 8pm tonite 2) Make sure you know your Time/Weight for 18.2 & 18.2a #18.2