November 10, 2019

Happy Birthday USMC !!!! Friendly reminder we will be OPEN tomorrow, Veterans Day for 7am, 8am & 9am classes in the morning and for all PM classes as well. Be sure to get your workout in & honor the men & women who have paid the ultimate price for our freedom.

November 11, 2019

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

November 19, 2019

PSA… “Use your thumbs”! Please & Thank You 🏼 . with ・・・ | COACHING CUE | . Use your thumb, because you’re a human. – picked up from Kelly Starrett . When? Gripping anything and everything . Why is this important? “In order to create a stable platform for the shoulder to connect to the body you HAVE to have some rotation. . When we see people on the rowing machine, on the pull-up bar, even on the squat, who don’t have their thumb wrapped around, this is usually a compensation to buy some space in the shoulder. . As soon as that thumb is wrapped around we have a more stable externally rotated position which means better connection between arm and body.” – Starrett . I hope you found this valuable. If so, or tag someone who needs to see it.

November 7, 2019

In anticipation of our tenth open WOD this year.