therealdeal

August 25, 2019

2019 Goal DONE!!!! 10 more miles today to complete the Tri-fecta! Congrats for setting a big goal & crushing it w a smile. We are so happy & proud of you Perro 🐕 🥇

June 26, 2019

**Member Highlight** Gina- 44 years old “Hi. I’m a brown belt in Brazilian jiu Jitsu. I am a competitor & an instructor. I’ve been training Jiu jitsu for about 10 years and I’ve been training CrossFit for a few years now. I joined CrossFit Siege to help me get stronger for my tournaments. I felt like I had the techniques/skills but I felt weak when I was competing. So, I started training CrossFit in the mornings and jiu jitsu at night about 5 times a week. I wasn’t seeing the results I wanted. I wasn’t feeling stronger. I was actually feeling tired and gaining weight. My diet consisted of no breakfast in the morning. A tiny lunch and binge eating at night after my jiu jitsu training. I was so hungry at night that I would make poor food choices and just grab whatever was in the kitchen. This made me frustrated and confused. Luckily, a few months ago, CrossFit SIEGE rolled out their first ever Nutrition program “Siege Nutrition” and kicked the program off with a 6 week nutrition challenge. I signed up for it immediately. Coach taught me about macros and had me eating a lot of food every day! At first, I was skeptical and was scared I was going to gain more weight. But, the opposite happened. I lost fat and gained muscle. My energy had improved. I was killing my WODs & my jiu jitsu training improved. Coach Mig answered any questions or concerns that I had. When the challenge was over, I used all of the tools that Mig had shown me to reach my nutrition goals! I’m thankful to have such a great Crossfit gym with great coaches. Since the challenge I’ve won Gold twice in two different divisions. And one of those matches my opponent was 20lbs heavier than me . I’m looking forward to my next big tournament in August “Worlds” where I can truly test my new found strength gainz” -Gina

May 27, 2019

Happy Memorial Day !!! Thank you for helping us honor Murph & all of our Heroes who paid the ultimate price for our freedom.

May 26, 2019

Michael Patrick “Murph” Murphy (7 May 1976 – 28 June 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War [1]. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on 28 June 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. be sure to join us tomorrow, Memorial Day 5/27 for our 7th annual “Memorial Day Murph” Hero WOD. We will have three classes that morning 7am, 8:30am & 10am. If you have family or friends with CrossFit experience that would like to join us, PLEASE 🏼 have them email us directly at info.com