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January 22, 2020

Our goes out to !!! This busy ️ Soccer Mom, WODs 4/5 days a week at 5am and managed to make her nutrition a priority during the Holiday season. Ann lost 3.8lbs, gained 1lb of lean muscle & lost 4.4% Body Fat with a total loss of 4.9lbs of fat. Congrats on your results Ann. Keep up the good work. If you’d like info on our Nutrition program please be sure to email our certified nutrition coach at nutrition.com

December 11, 2019

Today’s goes out to this lil lady right here 🏻!!! is 59yrs YOUNG, works full time, & WODs at 6am a minimum of 4/5 days a week. We ️ Betti’s dedication & most importantly her attitude. She’s dedicated, positive & rarely if ever complains. Unless is not in attendance…Then she’s UPSET!

August 7, 2019

goes out to w/ a Beautiful from Aruba 🏝 ️ Thanks to our awesome for representing all over the 🗺 🌎. Be sure to check out our highlights on our profile for past pics. If you’d like to be featured please be sure to wear your shirt, 🏷 & … Note: we cannot “Repost” if you’re account is private. 🤷🏻‍♀️

July 31, 2019

Our goes out to this amazing lady .ng who inspires all us to be better. with ・・・ Happy wife = happy life. It took cancer for .ng to finally give CrossFit a try but oh boy, what a wonderful surprise… CrossFit has given me a new wife, a happy and healthy one, 100% focused on enjoying life. Thank you (and every member that has shared their positive vibes with her) for taking such good care of her, I owe you guys big time 🏼