February 12, 2020

to this amazing Lady… .ng Bonnie is 41 years young (today ) a Mother of two, a wife, works a full time job, is a meal prep boss and a Breast Cancer Survivor . Bonnie works out at 5am 4/5 days a week. In just 4 weeks of Bonnie is crushing her Goals for 2020. Her dedication has paid off. She’s lost 8.6lbs, down 2.2% Body Fat & lost 1.5 inches off her waist. All with nothing but gratitude & a smile. Incredible job Bonnie. You inspire and motivate everyone who has the pleasure of knowing you. Keep up the good work. You are the sunshine ️ that lights up that 5am class.

January 22, 2020

Our goes out to !!! This busy ️ Soccer Mom, WODs 4/5 days a week at 5am and managed to make her nutrition a priority during the Holiday season. Ann lost 3.8lbs, gained 1lb of lean muscle & lost 4.4% Body Fat with a total loss of 4.9lbs of fat. Congrats on your results Ann. Keep up the good work. If you’d like info on our Nutrition program please be sure to email our certified nutrition coach at nutrition.com

December 11, 2019

Today’s goes out to this lil lady right here 🏻!!! is 59yrs YOUNG, works full time, & WODs at 6am a minimum of 4/5 days a week. We ️ Betti’s dedication & most importantly her attitude. She’s dedicated, positive & rarely if ever complains. Unless is not in attendance…Then she’s UPSET!

August 7, 2019

goes out to w/ a Beautiful from Aruba 🏝 ️ Thanks to our awesome for representing all over the 🗺 🌎. Be sure to check out our highlights on our profile for past pics. If you’d like to be featured please be sure to wear your shirt, 🏷 & … Note: we cannot “Repost” if you’re account is private. 🤷🏻‍♀️