wellness

March 31, 2020

Awesome 🏼 🏼 🏼 job to ‍⚕️ in exactly 4 weeks she’s crushing her nutrition. To some nutrition may have taken a temporary back seat as we are all adapting to social distancing, new work schedules, home schooling etc. All okay and totally understandable. But it’s also why Joanne’s results are so admirable. She’s a full time Nurse during a very hectic time for healthcare providers. Joanne’s results… she’s lost 5.6lbs, gained +1.3lbs of lean muscle mass (home WODs), down 4%. Body Fat & lost 1in off her waist. up! If you’d like info on our Nutrition program please be sure to email our certified nutrition coach at nutrition.com

March 27, 2020

here’s our weekend schedule. Please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Join your Coaches ,

March 27, 2020

here’s our weekend schedule. Please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Join your Coaches ,

February 26, 2020

The “Lungester”. Now you know. 🤣🤣🤣