March 25, 2020

3/25/2020 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Next WOD is at 3:30pm with Coach

February 13, 2019

Is your scale being honest? And why is it important? When you’re thinking of losing weight or simply want to see how healthy you are, you probably do one of two things: step on a scale or calculate your BMI. But the truth is, these methods don’t tell you anything about how healthy you are– all weight and BMI does is compare how heavy you are to a standard that doesn’t fit your individual goals. When you’re trying to get healthier, you’re most likely going to lose fat and (hopefully) gain muscle. But BMI and weight don’t differentiate between muscle and fat. So how can you? Through body composition analysis. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. is in the business of body composition analysis, and we’re here to teach you the importance of it. And help you reach your health goals from the inside out. We offer In-House testing at your convenience for $25. InBody testing is available to anyone who is interested.

February 7, 2019

to the Open!!! It’s our time to put all of our training over the last year to the test. Sign up, have fun & compete! To sign up please go to crossfit.games.com, fill out your profile & join CrossFit SIEGE as we take on our 2019 season!

January 20, 2019

we will be open tomorrow, Martin Luther King Day (1/21) for all regular class hours.