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February 9, 2020

Are you planning out your week of meals? Try this “Egg Roll in a Bowl”. If you’re logging in MyFitPal this recipe is pre-programmed in along with many more of our “Healthy Steps Nutrition Recipes”. Click the link in our Bio. Need Meal prep ideas, Goal setting, action plans, how to log in My Fit Pal , customized macros, meal plans and more these are just a few of the services provided by our certified nutrition Coach , if you’d like full details & pricing info please email nutrition.com

February 1, 2020

Here are a few tips to keep you on track for tomorrow’s be sure to click the link in our Bio for recipes. Also, Check out additional recipes sources insta as well. If you’d like info on our program please email nutrition.com

January 30, 2020

get your Free InBody test in January. to our 1st ever “6 week Nutrition Challenge” winner .chew . In case you were wondering she’s still crushing her goals…. In less than a year Crystal has lost 19.3lbs & 7.4% Body Fat. Keep up the great work Crystal. We are proud of your effort & dedication to your health. If you’d like private 1on1 Nutrition Coaching… Meal prep ideas, Goal setting, action plans, how to log in My Fit Pal , customized macros, meal plans and more these are just a few of the services provided by our certified nutrition Coach , if you’d like full details & pricing info please email nutrition.com

January 31, 2020

It’s a great day to have a great day & this lady is having an amazing day…. started CF & just 4 weeks ago. She’s 34 years old, Mother of 2 young girls, wife, full time student & works a full time job. In just 4 weeks she’s crushing her goals. She’s down 8.1lbs & lost 1.8% Body Fat. As if that wasn’t enough she got her double unders today as well…. Great job Macarena. Keep up the great work. If you’d like private 1on1 Nutrition Coaching… Meal prep ideas, Goal setting, action plans, how to log in My Fit Pal , customized macros, meal plans and more these are just a few of the services provided by our certified nutrition Coach , if you’d like full details & pricing info please email nutrition.com