The Departed

The Fighter
February 3, 2019
The Town
February 3, 2019
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CrossFit Siege – CrossFit

Metcon (Time)

Teams of 3

45 Power Cleans 155/105

45 Power Jerks

45 Power Cleans 185/125

45 Power Jerks

45 Power Cleans 205/145

45 Power Jerks

Core WOD

10min AMRAP

20 Leg Levers

20 Scissors

20 Leg Circles (10R,10L)

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