Thursday Endurance

Anakin
January 6, 2019
Skywalker
January 6, 2019
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CrossFit Siege – Endurance

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

2 Rounds for time:

40 KB swings (35/20)

30 Ring Rows

20 Box Jumps

10 Cal Bike

Max Effort 800m Run

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