Travel WODs

Road WOD’s are designed for you to complete when you’re traveling on vacation or business. Choose a WOD and continue to progress through all the WOD’s before you repeat one for the second time. It is suggested that you purchase a jump rope as several WOD’s require a jump rope.

Cindy

20 minutes AMRAP
5 Pull-ups (sub with 5 Double Unders or 5 jump tucks)
10 Push-ups
15 Squats

Angie

For time
100 Pull-ups (100 Double unders or 300 singles or 100 jump tucks)
100 Push-ups
100 Sit-ups
100 Squats

Barbara

5 Rds, rest three minutes between rds
20 Pull-ups (sub with 20 Double Unders or 20 jump tucks)
30 Push-ups
40 Sit-ups
50 Squats

Annie

For time
50 – 40 – 30 – 20 – 10
Double Unders (triple the singles or tuck jumps)
Sit-ups

Happy Half Hour

2 rounds for time:
Buy in: 15 Burpees (only done once in the beginning)
Run 800m
DB Press
30 BF Situps
15 Man Makers (35/20)

Maria

21-15-9
Burpees
Pushups
Pistols (Left leg, right leg equals 1 rep)
Jump Tucks

Jeanette

20 min AMRAP:
25 squats
20 Push ups
10 burpees

Run Rabbit Run

Run 1 mile
50 squats every quarter mile

Make it Stop!

40-30-20-10 reps
Walking lunge (1-1-2-2)
Pushups
Walking lunge (1-1-2-2)
BF Situp
Buyout: run 800m