Trouble (Wednesday)

Thanks to ALL of our who came out today. We had a great time & are truly grateful & humbled by all of you.
November 19, 2017
Pilgrims
November 19, 2017
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CrossFit Siege – CrossFit

Deadlift/Clean (5 Deadlifts + 2 Cleans)

8M EMOM

*Work Up to a Heavy Unbroken set

Metcon (AMRAP – Rounds and Reps)

Teams of 2

8Min AMRAP

30 Wall Balls 20/14

30 P Cleans 135/95

Rest 2 Min

8Min AMRAP

30 Box Jump Overs 24/20

30 Deadlifts 135/95

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